If you are afraid, anxious, or depressed as a result of the COVID-19 pandemic, you are not alone. Many people around the world are struggling with increased mental health issues.

We can help.

Below, our Stability Leaders share time-tested, simple strategies for managing mental health during times of crisis. Everyone responds differently to challenging situations, so we welcome you to test out these strategies and determine what’s best for you.

Mental Health Strategies and Insights


*If you or someone you know is experiencing a mental health crisis, call 1-800-273-TALK (8255) or text HOME to 741741.