How I Learned To Cope With Existential Anxiety
Dr. Kyle Elliott shares how he went from experiencing panic attacks from existential anxiety to deepening his sense of self.
TSN’s 2023 Strategic Plan
After an inspired process that started in August 2022, the TSN staff and board have completed and approved our 2023 strategic plan, which begins some important conversations for advancing our organization and strengthening our growing global community of mental health storytellers. We’ve focused on four main pillars: We are excited about our refreshed and updated…
I Visited A Gay Men’s Retreat Center—Here’s What Happened
In this candid blog post, Kyle Elliott shares how finding community and purpose at a gay men’s retreat center positively impacted his mental health.
The What, Why and So What of Psychosis
Peter Varnum reflects deeply on his experience living with psychosis, sharing, “I have learned not to believe I have ‘conquered’ my psychosis. It could return, and if it does, I will get through it again. But I don’t fear it the same way I once did.”
Together We Rise
“As we continue to move forward, we also need to be patient with ourselves and with others.” Stability Leader Dr. Adrian Fletcher reflects on the past two years of the COVID-19 pandemic and offers hope for a future where we all rise together through compassion, empathy, and understanding.
I Am Not My Anxiety
Ellen Meny feels like she has always had anxiety. In this raw and honest blog, she tells the story of going on and off medication. Through the process, one thing has become clear: Ellen is not her anxiety.
The Four P’s of Mental Health: People, Privilege, Purpose, and Processing
Despite turbulent international travel cropping up memories from previous episodes, Peter Varnum’s mental health has stayed steady thanks to these four Ps.
How To Take Care Of Yourself In A Toxic Work Environment
Stability Leader Kyle Elliott survived a toxic workplace. Having learned from his experience, and now as a professional career coach, he shares four strategies for managing your mental health in a toxic work environment.
Getting to Know Executive Director David Song
Our Founder, Katherine Switz sat down with Executive Director, David Song to discuss his mental health journey and his hopes for the future of The Stability Network.
From Unseen to Deeply Understood: The Relationship Spectrum (Mental Health Version)
“If humans were like fungi, relationships would be easy.” In this clever blog, Laura Zera points to different relationships that make her feel seen or unseen as she navigates a mental health condition or three.