National Suicide Prevention Lifeline 988
Call or text 988 for 24-hour free, confidential support for people in distress, plus prevention and crisis resources.

Crisis Text Line Text HOME to 741741
Free 24/7 support and information via text

National Runaway Safeline 1-800-621-4000
Federally funded 24-hour crisis hotline for runaway & homeless youth

Veterans Crisis Line 1-800-273-8255 (then press 1)
Connect with a VA responder by sending a text message to 838255
Start a confidential online chat session at
Find a VA facility near you

Disaster Distress Helpline 1-800-985-5990
SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

Teen Line (800) 852-8226 or text “TEEN” to 839863 | 6–9 pm PST
Teen-to-teen support via phone or text.

Trevor Lifeline 1-866-488-7386
24/7 crisis intervention and suicide prevention line for LGBTQ youth ages 13–24.
Also offers live chat or text Trevor to 1-202-304-1200 | 3 pm–10 pm ET​

Military One Source 1-800-342-9647
24/7 support for service members and their families.
Visit if you are an active duty Service member, Guardsman, or Reservist

SAMSHA Treatment Referral Helpline 1-800-662-HELP (4357)
Confidential, free, 24-hour information and referral service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders.

NAMI Help Line 1-800- 950-6264 | 10am–6 pm ET.
Information about mental health including symptoms, treatment options and local groups and services