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Asian American Advocates Changing the Narrative on Mental Health

Protecting mental health during the COVID-19 pandemic has been challenging for most people, especially Asian Americans, who have been unfairly used as scapegoats. With the president leading others to use the term “China virus,” hate crimes and other forms of racism and aggression toward Asian Americans have surged, harming the community’s mental health.

posted on October 6, 2020
Mental Health Insights
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You’re Not Alone: Stability Leaders Share Their Mental Health Challenges and Management Strategies During COVID-19

If you’ve been feeling increases in depression, anxiety, or other mental health impacts during this pandemic, you’re not alone. We recently conducted a survey of Stability Leaders to determine how COVID-19 is impacting them. Here’s what we found from 45 respondents from across the U.S.

posted on August 25, 2020
COVID-19
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Stability Leaders’ Top 4 Strategies for Managing Mental Health During COVID-19

One of the greatest benefits of being the executive director of The Stability Network is that I am surrounded by an incredible community of people who provide support and strength when things in my life aren’t going as planned. I hope that during this challenging period, our shared stories of living with mental health conditions can provide encouragement for you as well.

posted on July 27, 2020
COVID-19
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Rebalancing With New Boundaries

Like a lot of people, I used to get up every day and go to work. I had a 45-minute commute on my motorcycle. During that time, I’d be completely focused on what was going on around me—my head on a swivel making sure I’m tracking cars and keeping myself safe. This total focus allowed me to forget about everything else and concentrate on one thing. It was like my meditation.

posted on May 20, 2020
COVID-19
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Treatment Works—Even During a Crisis

While it takes some effort, mental health conditions don’t have to be life-ending. Stability Leaders are a great example of this fact. We all manage our mental health and can have successful careers, families, and fun!

posted on May 13, 2020
COVID-19
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Stability Leaders Share Strategies During Live Panel

On May 6, The Stability Network hosted a webinar on managing mental health during this pandemic with Stability Leaders Katherine Switz, Kyle Elliott, and Geralyn Giorgio. Our Leaders shared strategies—from scheduling time for exercise and meditation to tuning out of social media and into themselves to pillow fights—that are helping them manage their mental health…

posted on May 7, 2020
COVID-19
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We’re Never Going to Forget This So Stay Present

This is a monumental time in the history of the world; we’re never going to forget this. While it can be overwhelming, recently I’ve been trying to be more present to what’s happening and how I’m feeling so that I can be more present with them and mark this time together.

posted on May 6, 2020
COVID-19
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We are Strong and Adaptable

People are strong; we are adaptable. This crisis will not last forever and we will get through this. We humans will adjust to the new normal of what comes afterward and find happiness there as we always do.

posted on April 30, 2020
COVID-19
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Interview With Our Founder on Mental Health and Covid-19

From recognizing and validating emotions to finding time for vigorous exercise, Katherine Switz shares what has worked for her and many Stability Leaders to manage mental health during this difficult time.

posted on April 27, 2020
COVID-19
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Managing Uncertainty

For those of you who are struggling now, acknowledging that this is an irregular time… Accept that the responses you’re having—increased anxiety, depression, whatever they are—are okay. There’s not a right, wrong, or illegitimate thing you can feel.

posted on April 23, 2020
COVID-19
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