I Am Not My Anxiety

Ellen Meny feels like she has always had anxiety. In this raw and honest blog, she tells the story of going on and off medication. Through the process, one thing has become clear: Ellen is not her anxiety.

The World-Changing Ability of Trauma-Informed Care

As National Trauma Awareness Month comes to a close, Laura Zera shares why trauma-informed care is a cause for hope.

Younger Workers Place Emphasis on Mental Health in the Workplace

How can employers attract and retain young talent? Laura Zera outlines why investing in mental health benefits both employers and their employees.

Stability Leaders’ Top 7 Self-Care Strategies for Getting Through Election Week

Are you feeling anxious, scared or overwhelmed this election week? Us too. Throughout the country, individuals across the political spectrum have expressed a shared sentiment of dread around elections this year. While these feelings may linger even after the results are revealed, a firm self-care strategy can help.