Nurturing Your Mental Wellness

The mental illness and substance abuse crises in our country are no secret. One in five U.S. adults experiences mental illness each year. Twenty-five percent of students have a diagnosable mental health condition….

The Truth Behind My Title

For many years, I have been thinking about high-achieving professionals and the increasingly difficult paths we have forged for ourselves by “leaning in” — sometimes a bit too far — and the seeming lack of open, honest support structures…

Cards of Hope

I’ve been hospitalized three times. Each time I was alone with my thoughts and reflections – relapse, struggle, disappointment, and hopelessness. I rarely received get well wishes, never flowers to brighten the room…

The Long and Noble Road to Lasting Mental Health

A four-step guide that helped me on my recovery journey…