How I Learned To Cope With Existential Anxiety
Dr. Kyle Elliott shares how he went from experiencing panic attacks from existential anxiety to deepening his sense of self.
I Visited A Gay Men’s Retreat Center—Here’s What Happened
In this candid blog post, Kyle Elliott shares how finding community and purpose at a gay men’s retreat center positively impacted his mental health.
The What, Why and So What of Psychosis
Peter Varnum reflects deeply on his experience living with psychosis, sharing, “I have learned not to believe I have ‘conquered’ my psychosis. It could return, and if it does, I will get through it again. But I don’t fear it the same way I once did.”
Together We Rise
“As we continue to move forward, we also need to be patient with ourselves and with others.” Stability Leader Dr. Adrian Fletcher reflects on the past two years of the COVID-19 pandemic and offers hope for a future where we all rise together through compassion, empathy, and understanding.
The Four P’s of Mental Health: People, Privilege, Purpose, and Processing
Despite turbulent international travel cropping up memories from previous episodes, Peter Varnum’s mental health has stayed steady thanks to these four Ps.
How To Take Care Of Yourself In A Toxic Work Environment
Stability Leader Kyle Elliott survived a toxic workplace. Having learned from his experience, and now as a professional career coach, he shares four strategies for managing your mental health in a toxic work environment.
From Unseen to Deeply Understood: The Relationship Spectrum (Mental Health Version)
“If humans were like fungi, relationships would be easy.” In this clever blog, Laura Zera points to different relationships that make her feel seen or unseen as she navigates a mental health condition or three.
My Year of 60
Stability Leader Joanna Grace Farmer tells the story of how her journey to heal from adverse childhood experiences (ACEs) has shaped new avenues for her family to find intergenerational healing, joy, and love.
Stop Running: Relationships and Boundaries
Stability Leader Katrina Strohl shares how they set and communicate their boundaries to protect their mental health and relationships.
Don’t Discount Dating Someone Managing a Mental Health Condition
After learning that 68% of Americans do not want someone with a mental health condition marrying into their family, Sara Veltkamp of Minerva Strategies decided to flip that stat on its head and breaks down why we should not discount dating someone with a mental health condition.