The Four P’s of Mental Health: People, Privilege, Purpose, and Processing

Despite turbulent international travel cropping up memories from previous episodes, Peter Varnum’s mental health has stayed steady thanks to these four Ps.

How To Take Care Of Yourself In A Toxic Work Environment

Stability Leader Kyle Elliott survived a toxic workplace. Having learned from his experience, and now as a professional career coach, he shares four strategies for managing your mental health in a toxic work environment.

From Unseen to Deeply Understood: The Relationship Spectrum (Mental Health Version)

“If humans were like fungi, relationships would be easy.” In this clever blog, Laura Zera points to different relationships that make her feel seen or unseen as she navigates a mental health condition or three.

My Year of 60

Stability Leader Joanna Grace Farmer tells the story of how her journey to heal from adverse childhood experiences (ACEs) has shaped new avenues for her family to find intergenerational healing, joy, and love.

Stop Running: Relationships and Boundaries

Stability Leader Katrina Strohl shares how they set and communicate their boundaries to protect their mental health and relationships.

Don’t Discount Dating Someone Managing a Mental Health Condition

After learning that 68% of Americans do not want someone with a mental health condition marrying into their family, Sara Veltkamp of Minerva Strategies decided to flip that stat on its head and breaks down why we should not discount dating someone with a mental health condition.

5 Relationship Rituals I Implemented To Support My Mental Health

Stability Leader Kyle Elliott shares five strategies that he and his partner use to support one another’s mental health and to strengthen their relationship.

How I Learned That Love Conquers All

Jason Park struggled with bipolar disorder and addiction for more than two decades. When his father opened up to him about a difficult familial past, Jason realized that love conquers all.

New Year, New Job: Managing Your Mental Health While Job Searching

The new year often brings new career goals. Career coach and Stability Leader, Kyle Elliott shares three ways to manage your mental health when looking for a new job.

Let Me Show You Me

In this essay, Peter Varnum writes about the institutional and psychological consequences he experienced while living with the label of “bipolar disorder.” Now, he is determined to tell his mental health story the way he wants it to be told.